Have you tried to quit smoking time and time again?

Finally, a tool that provides both the information and the inspiration you need to become a nonsmoker for life!

As a smoker for more than 25 years, the author tried hundreds of times to quit. Give It Up! Stop smoking for life pulls the best from all of those trials and presents a strategy that you can stick with.

Thought-provoking and powerful, the audio CD includes stories from former smokers who share what it is like to get sick or lose a loved one because of smoking. They also talk about how it feels to finally break free from tobacco's bonds.

Now you can break free too! You're a nonsmoker by nature, you know.

What people are saying about Give It Up!

"Mitchell speaks to both men and women, but especially to women, who are more vulnerable to the harm of tobacco use in ways that are not yet clearly understood. She points out that lung cancer now strikes more women than breast cancer. But since this book went to press, a team of British endocrinologists has reported findings that strongly suggest a causal link between tobacco use and breast cancer. Thus do reasons for quitting multiply as smokers struggle to quit. This book can help.”

    Harold Cordry

    Book review, Foreword Magazine, 2002
    Read complete book review

Give It Up! provides the support system smokers need to kick the habit. Anne Mitchell combines the grim facts about the deleterious health effects of smoking with practical tips for quitting — all in the context of a candid acknowledgment about how difficult quitting can be. Read her book, resolve to succeed, and you will be an ex-smoker for life."

    Dr. Elizabeth M. Whelan

    President, American Council on Science & Health

    Editor, "Cigarettes: What The Warning Label Doesn't Tell You"

    Author, "A Smoking Gun: How The Tobacco Industry Gets Away With Murder"

"I lost my mom to emphysema when she was only 64. Her constant battles with quitting smoking are vivid in my memory. Anne Mitchell will help those who have struggled to become ex-smokers."

    Dianne C. Stone, M.D.

"An informative guide, teacher, friend, and support group all in one, with an absolutely compelling audio CD."

    Daniel James Hudson

    President and CEO, Arbor Int. Inc.,

    Dipl. Ac., NCCAOM

    (licensed acupuncturist and herbalist

    with extensive experience in the

    treatment of smoking addiction)

"Smoking is stealing the future from so many of our children and adults. Anne Mitchell's courage is going to help steal it back."

    Dottie Lamm

    Columnist, The Denver Post

    Former First Lady of Colorado

"I could feel more energy and excitement flowing through me as I read each page. It's a very honest book that every smoker will be able to relate to."

    JR Hayden

    Recent ex-smoker

Give It Up! Stop smoking for life

Place your order at Amazon.com

$19.95 plus tax and shipping

By Anne Mitchell

Published by Alyeska Press, LLC

© 2002 Anne Mitchell

ISBN 0-9711600-0-7

Soft-cover book, 188 pages; audio CD runs 78:19